Wednesday, February 03, 2010

struggling through this part

Wednesday 3 Feb

Did Kelly Webster's spin class at 8:05 am today...I took it pretty easy.  I then ran for 20 min upstairs, collected my cookies from Kim Kleber, and went home.  I came back 90 min later (11:15) and ran 9 miles with carles...took like 1:25 for the 9 miles.  the run was slow, but hard for me.  We went slow but I felt totally bloated and fat.  I weighed in this morning at 186 and need to drop 16 lbs by CDA, and I hope like 10 lbs by BAA Marathon