Wednesday 3 Feb
Did Kelly Webster's spin class at 8:05 am today...I took it pretty easy. I then ran for 20 min upstairs, collected my cookies from Kim Kleber, and went home. I came back 90 min later (11:15) and ran 9 miles with carles...took like 1:25 for the 9 miles. the run was slow, but hard for me. We went slow but I felt totally bloated and fat. I weighed in this morning at 186 and need to drop 16 lbs by CDA, and I hope like 10 lbs by BAA Marathon
