- did 8 "pick up" intervals that pushed me into the red zone.
- average intensity around 5:00/km
- HR was 145 average, 169 peak in the red zone,
- Still not feeling that great, but not bad either. Felt like my legs were "packed" and heavy
Tuesday 26 July: 1 hour spin, 35 min run afterward
- Bernie's 5:45 am spin class
- 1 hour, HR average 111, peak 139
- felt ok...no talent in the class
- Run
- Andi ran out fast, I ran out average...did 10 accelerations during the run
- 35 min, HR average 146, peak 165 (accelerations)
