Mark's Training Log
Workouts, route links and race reports for Mark Kelley
Thursday, August 18, 2011
Bike and run
Schedule: 2 hour bike, 1 hour run
actual:
2 hour bike
,
1 hour run
Bike: easy
run: slow AND hard
I felt like dog guano during the run, which was more of a SLOW jog. I think an old lady in a wheelchair passed me. Felt very tired.
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