Wedensday 17 August 2011
Schedule: AM - swim 3000, PM - Run 6 miles
Acutual: AM simw 1 hour, pm run 6 miles
The swim was easy, I did it at thePAC pool..lost of sets of 300 M each
the run I did on the beach at La Jolla Shores. Again - easy...but with some very fast (3 min/km pace) accellerations.