Actual: am 10 km trail run, pm 10 km run in La Jolla
am run: 9.92 km, 53:08, 5:21/km, HR 138 average
pm run: 9.76 km, 58:05, 7:13/km, HR 123 average
I had trouble sleeping last night and was up from 1 am to 3 am. Fell asleep, and then my new droid Bionic started making hundreds of phone calls by itself. Very odd.
Woke up last (6:45) and did email and got out a 9 am. bandaged up my giant blister from yesterday and ran at a moderate pace. never went under 5 min for any single km, but came home quickly and felt good. wore socks and ran with the Asic Gel Kayano, which felt really good - heavy - but good
| KILOMETER | TIME | AVG.PACE | AVG.HR |
|---|---|---|---|
| 1 | 5:38 | 5'38"/km | n/a |
| 2 | 10:50 | 5'12"/km | 134bpm |
| 3 | 16:04 | 5'14"/km | 126bpm |
| 4 | 21:07 | 5'03"/km | n/a |
| 5 | 26:19 | 5'12"/km | n/a |
| 6 | 31:47 | 5'28"/km | 148bpm |
| 7 | 37:35 | 5'48"/km | 143bpm |
| 8 | 42:49 | 5'14"/km | 151bpm |
| 9 | 48:24 | 5'35"/km | 1550 |
Ok - so the evening run was MUCH harder. I felt super heavy in the legs, and plodded along in the dark from La Jolla Shores over to Birdrock and back. Very glad to be done with this!
| KILOMETER | TIME | AVG. PACE | AVG. HR |
|---|---|---|---|
| 1 | 6:05 | 6'05"/km | 130bpm |
| 2 | 12:25 | 6'20"/km | 118bpm |
| 3 | 17:54 | 5'29"/km | 125bpm |
| 4 | 23:37 | 5'43"/km | 123bpm |
| 5 | 29:58 | 6'21"/km | 125bpm |
| 6 | 35:58 | 6'00"/km | 122bpm |
| 7 | 41:55 | 5'57"/km | 124bpm |
| 8 | 48:00 | 6'05"/km | 126bpm |
| 9 | 53:46 | 5'46"/km | 126bpm |
