Plan: 10 mile run
Actual: 9 mile run (14.7 km)
Very easy run. Thought I'd be super tired after Thursday's double, but felt great during this easy run. Speed was slow at 5:49/km average, but so was my HR at 122 average.
| KILOMETER | TIME | AVG. PACE | AVG. HR |
|---|---|---|---|
| 1 | 6:08 | 6'08"/km | 105bpm |
| 2 | 11:51 | 5'43"/km | 126bpm |
| 3 | 17:36 | 5'45"/km | 119bpm |
| 4 | 23:28 | 5'52"/km | 118bpm |
| 5 | 29:23 | 5'55"/km | 113bpm |
| 6 | 35:37 | 6'14"/km | 115bpm |
| 7 | 41:18 | 5'41"/km | n/a |
| 8 | 47:18 | 6'00"/km | n/a |
| 9 | 53:10 | 5'52"/km | 120bpm |
| 10 | 58:52 | 5'42"/km | 127bpm |
| 11 | 1:04:42 | 5'50"/km | 120bpm |
| 12 | 1:10:39 | 5'57"/km | 137bpm |
| 13 | 1:15:59 | 5'20"/km | 134bpm |
| 14 | 1:21:52 | 5'53"/km | n/a |
