Plan: 50 mile bike, 10 mile run
Actual: 50 mile bike, 6 mile run
I did the 50 mile bike faster than the last few weeks, (but did it alone). Rode Elfin Forest in the Swamis direction(CW). So that I would not bonk during the run, I stopped in San Elijo Hills and ate a powerbar.
Bike Details: 50 miles, HR 118, speed: 16.6
| Distance: | 49.55 mi | |
| Time: | 2:59:32 | |
| Avg Speed: | 16.6 mph | |
| Elevation Gain: | 3,012 ft | |
| Calories: | 1,022 C | |
| Avg Temperature: | 64.8 °F |
| 1 | 5:19 | 5'19"/km | 118bpm | |
| 2 | 10:29 | 5'10"/km | 128bpm | |
| 3 | 16:07 | 5'38"/km | 141bpm | |
| 4 | 21:11 | 5'04"/km | 138bpm | |
| 5 | 25:59 | 4'48"/km | 153bpm | |
| 6 | 31:44 | 5'45"/km | 149bpm | |
| 7 | 36:40 | 4'56"/km | 154bpm | |
| 8 | 41:44 | 5'04"/km | 155bpm | |
| 9 | 47:26 | 5'42"/km | 158bpm |
