The CAF runfest

Here's a quick rundown with the nikeplus data for the week:

Saturday October 15th

• 1 mile run to the park in SF - super easy
• 1.71 miles to the midway point on the Golden Gate Bridge and back

• 8.43 miles @ 8:53 mile average (including multiple route check and bathroom)
• Leg #4


• MILE	TIME	AVG.PACE
  1	9:29	9'29"/mi
  2	18:20	8'51"/mi
  3	26:21	8'01"/mi
  4	35:24	9'03"/mi
  5	43:37	8'13"/mi
  6	53:44	10'07"/mi
  7	1:03:16	9'32"/mi
  8	1:10:58	7'42"/mi

• 5.38 miles @ 7:42 mile average (including stopping to check the route)
• Leg #14


• MILE	TIME	AVG.PACE
  1	7:13	7'13"/mi
  2	14:45	7'32"/mi
  3	22:40	7'55"/mi
  4	30:37	7'57"/mi
  5	38:42	8'05"/mi

Sunday October 16th

• 5.35 miles @ 8:52 average with HUNDREDS of stops to find our way through pebble beach. The roads had completely different names...and..nobody would stop to help to shirtless guys running as the sun came up ;)

• Leg #24
• 10.18 miles 


• MILE	TIME	AVG.PACE
  1	6:45	6'45"/mi
  2	14:52	8'07"/mi
  3	22:33	7'41"/mi
  4	30:46	8'13"/mi
  5	38:44	7'58"/mi
  6	45:23	6'39"/mi
  7	54:23	9'00"/mi
  8	1:01:48	7'25"/mi
  9	1:10:17	8'29"/mi
  10	1:18:31	8'14"/mi

Monday October 17th


Tuesday October 18th




Wednesdday October 19th