Ran the 56 trail run this morning. I did not know how I would feel after a weekend with only a bike ride, and I was secretly hoping that I'd feel light and quick. nope. felt heavy and slow. and I was 5 lb more than when we finished and I weighed myself 4 days ago (173 - 178). Oh well. My legs have that "packed full" feeling. the one bright spot was how easy it was to run up the hills today.
went out at around 8:40...cool/foggy. Ran on the pavement the whole way. Average HR was 138, peak near the end at 155.
| MILE | TIME | AVG. PACE |
|---|
| 1 | 7:05 | 7'05"/mi | 132bpm |
| 2 | 14:53 | 7'48"/mi | 136bpm |
| 3 | 22:52 | 7'59"/mi | 148bpm |
| 4 | 31:40 | 8'48"/mi | 143bpm |
| 5 | 40:29 | 8'49"/mi | n/a |
| 6 | 49:37 | 9'08"/mi | 150bpm |
