Thursday, October 06, 2011

Thursday after and unforced layoff

plan: 8 mile am, 8 mile pm.
actual: 8 mile am,

Was supposed to run 15 miles yesterday, but, that was not to be...too much work from dawn till dusk and beyond. 

I did the run this morning as a tempo run - 13:11 km @ 4:55/km.  Felt good/strong the whole way.  No HR info today.