| MILE | TIME | CHANGE | AVG PACE | AVERAGE HR |
|---|---|---|---|---|
1 | 9:37 | -- | 9'37"/mi | 185bpm |
2 | 20:10 | + 0:56 (-10%) | 10'33"/mi | 137bpm |
3 | 30:37 | - 0:06 (0%) | 10'27"/mi | 147bpm |
4 | 40:01 | - 1:03 (10%) | 9'24"/mi | 159bpm |
5 | 49:41 | + 0:16 (-3%) | 9'40"/mi | 158bpm |
6 *Fastest | 59:03 | - 0:18 (3%) | 9'22"/mi | 160bpm |
Monday, June 25, 2012
Afternoon run
Today's trail run started feeling HORRIBLE on a beautiful day, and ended up feeling great. With every mile I felt stronger. I realize that I was not going fast, but it felt faster than normal:
