Sunday, July 15, 2012

10 mile run, slow - and not easy. bad combo

Sunday 15 July 2012 - 9.7 mile run, 141 avg HR, 9:50/mile pace - hilly..
Ran with Bernie (she had to keep slowing down for me) starting at 8:30/mile and averaging 9:50/mile by the end. legs were still sore from the last few days, but Bernie pulled me through!