Sunday 22 July 2012 - 12 mile run, very easy (HR 134 average) in the heat of the day. 10 min miles. First long run where I kept intentionally slowing down to keep my HR low and not too stressful. Was very enjoyable and today (Monday morning) feel fresh.
Saturday 21 July 2012 - very easy 2 hour bike ride around Rancho Santa Fe - never pushed it
Friday 20 July 2012 - ran for an hour, but it was REALLY hard again. Not sure why. did the 10K trail loop in just under and hour, but my HR was up at 145+