Monday, July 23, 2012

Wrapping up another good week

Sunday 22 July 2012 - 12 mile run, very easy (HR 134 average) in the heat of the day.  10 min miles.  First long run where I kept intentionally slowing down to keep my HR low and not too stressful.  Was very enjoyable and today (Monday morning) feel fresh. 

Saturday 21 July 2012 - very easy 2 hour bike ride around Rancho Santa Fe - never pushed it

Friday 20  July 2012 - ran for an hour, but it was REALLY hard again.  Not sure why.  did the 10K trail loop in just under and hour, but my HR was up at 145+