Tuesday, November 13, 2012

Consistently working out - 21 weeks until BAA


Love to eat.  Got to move past that as I'm goign backwards in the eating dept.

Today (Tuesday) - Ran the 10K trail today in 10 min/mile - very easy


Monday 11/12 - 30 min efx was all I had time for on this day

Sunday 11/11 - ran nearly to the drinking fountain in Sorrento Valley, but had to get back to bring Julia to her swim lesson (today was dive starts and flip turn fine tuning).  I ran easy at 9:43/mile for 9.2 miles.


Saturday -  1 hour swim (more like 45 min) with Julia, followed by a 1 hour bike on a WINDY day