Love to eat. Got to move past that as I'm goign backwards in the eating dept.
Today (Tuesday) - Ran the 10K trail today in 10 min/mile - very easy
Monday 11/12 - 30 min efx was all I had time for on this day
Sunday 11/11 - ran nearly to the drinking fountain in Sorrento Valley, but had to get back to bring Julia to her swim lesson (today was dive starts and flip turn fine tuning). I ran easy at 9:43/mile for 9.2 miles.
Saturday - 1 hour swim (more like 45 min) with Julia, followed by a 1 hour bike on a WINDY day