Tuesday, November 20, 2012

training coming along nicely


Ran a bit this morning - 5 miles in the cold while Julia was swimming.  She also swam a long course and I was quite proud of her as she also worked out last evening.

Not too sore these days, but still running very easy(10 min pace) for all my runs. I'm going to begin doing some strides, like 8-10, at the end of my 1 hour runs begining tomorrow.