177.8/15.1
First 8 mile run for many months. Was not that hard. I opted to run at 180 steps/min the whole way no matter how slow I had to go. The objective for the next 3-6 weeks is pure base and running 10+ min/mile is the way to do that.
http://nikeplus.nike.com/plus/activity/running/spassmeister/detail/2062113340
