Workouts, route links and race reports for Mark Kelley
Tuesday, November 06, 2012
Taking the afternoon off from running
179.2/13.3
Right quad is sore today. Not bad, just sore to the touch. As i've increased my mileage I"ve had some aches and pains in the past week such as my ankle. Opted for a single 30 min efx workout today. Back again tomorrow.