Workouts, route links and race reports for Mark Kelley
Sunday, January 05, 2014
New Year, still sore
Another Jan 1 has come and gone, and I'm still limping around. Oh, I feel much better than I have the past few weeks, but nowhere near a full recovery. I went out for an easy run today and did my fastest ever on the home course (the 10 km trail run)
Here's the mile splits and the course (again)
Don't know what's left to do but more ice/eccentric heel drops and TP therapy. will hit it hard tomorrow.