New Year, still sore

Another Jan 1 has come and gone, and I'm still limping around.  Oh, I feel much better than I have the past few weeks, but nowhere near a full recovery.  I went out for an easy run today and did my fastest ever on the home course (the 10 km trail run)

Here's the  mile splits and the course (again)

Don't know what's left to do but more ice/eccentric heel drops and TP therapy.  will hit it hard tomorrow.