Wednesday, March 12, 2014

easy 5 mile track run

Plan: 5 mile track

Actual: 4.6 miles on the track 7:43 average, 8:23/7:53/7:29/7:30 pace. 

Conditions: nice cool (64+) evening.  first night after daylight time at the track

Morning weight/sleep/nutrition: 166.8/9.1, 6 hours sleep,light food during the day

Pre-Stretching today: Used the TP Roller this morning when I woke up, and at noon and just before the track

How it felt: hard at first, but mostly very easy and fun. Ran and talked with everybody and it was great.  We did a core workout too.