Actual: 11 mile canyon trail run @ 9:41/mile. Took the numerous 100-300' climbs very easy today
Conditions: beautiful run at 8:20 am today. Crisp, low 60s,
Morning weight/sleep/nutrition: 168/8.1, did not sleep that well last night and only 6 hours
Pre-Stretching today: Used the TP Roller this morning when I woke up, before I ran, after I ran and at bedtime
How it felt: Ran in the Hoka shoes, and it felt easy the whole time. I'm a bit sore now (in the evening) but cannot complain.