Saturday, April 12, 2014


Having just ran the Boston Marathon, I'm dropping in this run 9 days prior as the foreshadowing I knew it really was.  While running a few miles with Lisa, Shambra and Katie - I had to drop back and could not even run a few miles at 6:45/mile.  Bad sign and I must get to the bottom of this.  Is it a lack of recovery?  I know I can run much faster than this!