Plan: 5 miles easy
Actual: 5.1 miles easy
Conditions: 89 degrees. Hot. Dry. Windy.
Morning weight/sleep: 174/6/10.6, 7 hours sleep
Stretching today: nothing yet.
How it felt: left hamstring is sore. I felt heavy and slow - still - today.
Last night's Dinner: steak, rice, veggies, M&Ms for desert
Breakfast: cream of wheat
Lunch:remainder of steak and rice/veggies