All I could do today after 10 weeks of "rehab" (not really runing)
It's been a tough few months as I'm trying to recover from a the hamstring fall injury. The biking keeps improving and I'm now biking to work daily (Mon-Thur) while the weather is good. It's actually sort of fun biking to work in the dark in the morning;riding home during the 95 degree heat wave was not as fun..but will continue biking
I'm wondering if I should just start running every other day now, even prior the the morning bike like from 5:30 - 6:00 3 x 10 min miles as a warmup. Maybe next week ;)
Approach for the next two weeks :
- daily stretch hamstring
- every other day strength (1-leg RDL, lengthening stretch)
- few times per week nordic curls
- Running early pre-bike to work..or...running at work for 30 min ez on the treadmill
