Workouts, route links and race reports for Mark Kelley
Wednesday, January 19, 2005
What a nice day (78, sunny). Did an easy 500 warm up, followed by 2 x 400 pull/paddles. then 100 IM, 100 free kick, and 5 x 100 free. I concentrated on breathing every three strokes to keep an even rotation. Did not feel all that smooth, and, my arms felt a bit tired.