Workouts, route links and race reports for Mark Kelley
Wednesday, January 19, 2005
I jogged for an hour in the late afternoon, from 4:00 to 5:00, the trail run. It was about 75 degrees, and I was slower than ever. It was nearly impossible to keep my heart rate under 140. It was 162 at one point going up a hill. The average was around 145, maybe higher. I'm feeling tired this afternoon.