Workouts, route links and race reports for Mark Kelley
Wednesday, January 26, 2005
Easy 1500 Y swim
I missed the master's workout today due to child care. By the time I arrived (8:45) it looked like they were sort of in a groove and getting ready to finish up so I used the family (hot!) pool. did a 400 warmup, and then 2x200 pull, 100 fly, 100 back, 100 breast, 300 pull and 100 free. I pushed a little during most of the workout, but it was still pretty easy.