Wednesday, January 26, 2005

One Leg Drill

Tuesday - I did one leg drills. Not fun, quite awkward (like last week). My HR never got above 135 when I was doing was simply too hard to keep consistent effort up. I went for about a 30 min warm up out the trail towards Poway, then went back and forth with the drills, and then home.

total time: 1:20 minutes, HR 125 average

No comments: