Saturday, January 29, 2005

Tri Training Friday

Rode around the club for a warmup (2 miles) then up to sage canyon school area. We then rode a 3 mile time trial (flat), then back to the club. Total time around 40 min. Then ran up to the track and did a single tempo mile (I did 7:45). Sunny in the morning, no sign of the rainy day to come.

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