Mark's Training Log
Workouts, route links and race reports for Mark Kelley
Sunday, January 30, 2005
Sunday slow run
Easy slow run this morning. Felt relaxed the entire time, HR was never over 150 (briefly on a hill).
Run Stats: 1st half 32:23 HR 138, 2nd half (uphill) 37:12 HR 139
total 1:09:35 HR 139
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