Friday, February 18, 2005

Thursday and Friday workouts

Thursday - rode for 2.5 hours in Las Vegas in the morning. It was cold, but other than that I felt fine...not tired at all.

Friday - Tri Taining

Only Steve and I were there. We did intervals on the treadmill (2 min intervals from 9.0 - 9.5 MPH) followed by some quick 100-200 Yard swim repeats. I did the 100 s in 2:00/1:55

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