Thursday - rode for 2.5 hours in Las Vegas in the morning. It was cold, but other than that I felt fine...not tired at all.
Friday - Tri Taining
Only Steve and I were there. We did intervals on the treadmill (2 min intervals from 9.0 - 9.5 MPH) followed by some quick 100-200 Yard swim repeats. I did the 100 s in 2:00/1:55