Workouts, route links and race reports for Mark Kelley
Monday, July 04, 2005
July 4th jog
Trail - 1:01:11/144, (splits: 30:21/138, 30:50/150) Felt tired - was supposed to rest on this sunny day, but did a little jog instead. was aerobic most of the time. Did get to 168 on the last hill.
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