Mark's Training Log
Workouts, route links and race reports for Mark Kelley
Tuesday, July 12, 2005
Tuesday PAC run
We were a big group today: me, Jay, Steve, ChrisK, Chris - fast, Eduardo, Nancy, Debbie?, Cynthia?
we did a 15 min warmup, and then we did 3 x 800 in 3:20, and then the last 400 in 80 seconds.
total: 1 hour...with intensity!
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