Workout: 20 Min warmup => DONE - felt fine
8 x 400 in 1:35 => Done - I had to measure out 400M near my office as I was in the middle of the workday and didn't have the time to drive to a track. the route was slightly downhill (but into the wind) the times/HR were as follows
#1 1:32 HR 147
#2 1:42 HR 149
#3 1:24 HR 152
#4 1:30 HR 157
#5 1:24 HR 156
#6 1:34 HR 158
#7 1:17 HR 157
#8 1:35 HR 158
10 min cooldown: done
Felt fast during the intervals.
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