Wednesday, October 12, 2005

long run - 11.2 miles

I was supposed to be running 18 miles on this day. But I felt terrible when I started running in the morning. It had been only 14 hours since the last run and whether or not that was the reason, I did today's route slow I plodded down to TP beach and then north along the beach. I returned along the railroad tracks. Pathetic.

total: 2:04 and HR 138 and sore legs

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