Sunday 16 October
15 mile run @ approx 9 min/mile. I did a few quick miles, but, I was really tired the entire time of this workout. I ran from carmel valley to Solana Beach and back with I calculated is about 15 miles. My average HR was 155 for the entire 2:15 it took me. the peak was about 170.
Saturday 15 October
2 hour ride up the coast and back followed by a 6 mile run in about 9 min/mile. Felt great during the bike ride, and tired during the run.
Friday 14 October
1500 Y easy swim
Thursday 13 October
6 miles at 8 min/mile. Felt really good...ran at 6:00 pm today and for some reason felt great. Maybe it was finishing in the dark...this was 4 min faster than I'd ever run this little 6 mile loop near Palomar Airport road and El Camino Real.