Mark's Training Log
Workouts, route links and race reports for Mark Kelley
Saturday, October 22, 2005
Tuesday - Friday 18-21 October
Tuesday 18 October
2000Y swim - easy in the mornign
pm cygnus loop
Wednesday 19 October
Intervals with Carles...
Thursday 20 October
rest
Friday 21 October
6 mile cygnus loop: 48:08 - hard to run this fast on this day.
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