Schedule - 20 mile run @ 9:30/mile
Actual - 18 mile run @ 10:10/mile HR 142 bpm average
this was the course
Felt good the whole way. I did not push this run as I don't recall running this far in, well, ever. my left tendon twinged a couple of times, and my left knee was sore on the outside side for a little while.
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