Tuesday 25 Oct 2005
am: 2500 Y swim: 500 warm up, 500 p/p, 500 swim, 500 3/5 breathing p/p, 5 x 100
pm: fartlek 5 miles near cygnus/costco: 40 min
Wedneday 26 Oct 2005
am: run 6 mile trail loop: 30 min down, 32 min back. Very tired in the legs...hard to get motivated today.
pm: swim class - stroke clinic
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