Workouts, route links and race reports for Mark Kelley
Wednesday, August 02, 2006
August 2, 2006
am: swimming - 2500y (was supposed to be 3000, but I ran out of time). I did a 500 warm up, 3x300 pulling, 500Y (10:23), 5 x 100 turning at 2:00, 100 cooldown. no strokes. no kicking.
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