Tuesday, May 22, 2007

Tuesday am bike ride - 2 hour day

Rode the stud loop with Rick K this morning. my HR was around 155 most of the way and it was a bit harder than I planned. we added santa luz and came back from Camino del sur along the bike path. We kept it around 22 mph on the flats and 15 on the hills.

total time was 1:50

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