Mark's Training Log
Workouts, route links and race reports for Mark Kelley
Friday, July 18, 2008
Friday July 18 2008
did the rsf/stud loop in 1:19, (18.2 mph ave). had to stop twice to fix my cleats. felt very good and was never working too hard. Average HR 135.
food:
1/2 bagel with 1 tbs of PB
youplait yogurt
8 oz fruit juice
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