Here's what I did the past week (and more) in Denmark:
Tuesday 1 July - travel day - nichts
Wednesday 2 July - 1.5 hour run through central park
Thursday 3 July - 1.5 hour run
Friday 4 July - 1 hour run
Saturday 5 July - in Boston - nichts
Sunday 6 July - travel back from DC
Monday 7 July - masters swim
Tuesdady 8 July - spin to run (fast)
Wednesday 9 July - Masters swim - all pull!
Thursday 10 July - travel day
Friday 10 July - no luggage, no workout
Saturday 11 July - ran 1.5 hours through Copenhagen
Sunday 12 July - ran 1.5 hour through copenhangen, again
Monday 13 July - 1.5 hours on the excercise bike, 30 min running
Tuesday 14 July - 1 hour bike, 1 hour run
Wednesday 15 July - 1.5 hour run
Thursday 16 July - travel day
