15 min warmup, 8 x 0.5 miles in 3:00. Done on a treadmill at the PAC. Fun!
Wednesday 26 Nov
10 mile run - drinking fountain run in record time...but not even really trying 1:17:40
Tuesday 25 Nov
1 hour spin with Carles
Monday 24 Nov
17.5 mile run to fletcher cove in record time - 2:26
