Tuesday, November 18, 2008

Tuesday - Intervals (solo)

Today's intervals - 10 x 400 in 85 seconds, 200 walk/jog in between

Conditions - warm and dry. mild breeze
location - CV Middle school
other - track was mostly empty - couple of walkers/joggers. TPHS frosh football scrimmage
HR - average 145..max 168. If max is down to 178 that puts my at about 95% max HR during the intervals.


1. 15 min warmup
2. Intervals:

Results: 84.0, 86.6, 85.0, 84.3, 82.5, 83.2, 85.5, 86.4, 89.0, 85.7

approximately 1:45 between intervals.

3. 15 min cool down...until dark