Well, this week has been easy. no speed work, no hard runs. However, it's not exactly been blissful carefree jogging either as I've felt heavy/tired for most of the time. Today for example. tomorrow is another easy (9 min/mile) 15 mile run then back to the fun stuff.
Today - easy 10 mile run at 8:30/mile
I ran a flat route from Del Mar to Cardiff and back. I did this in 1:24 by running 45 min out (even 9 min pace) and 39 min back (just under 8 min pace). Stopped a few times for water. I did not eat breakfast prior and did not get any good sleep last night, so I was happy in general with the run. I never felt very good though. My tendon and right hamstring were ok.
Friday - Trial run in 55 min
just under 9 min miles for just over 6 miles. very easy
Thursday - spin class - easy