Monday, February 23, 2009

Monday 23 Feb 2009

Spin, Swim - 2.5 hours

I'm tired. It must have been the last week, but boy I felt tired during both the 1 hour spin (Kelly Webster) at 8 am or the 2000Y swim at 4:45 pm. I don't feel recovered...

I actually started the spin 30 min early so it was really 1.5 hours. I did mostly free style (200 IM too) alone at the pool around 4:45. It was crowded!