Monday - off
plan: 2 x 5K in 21 min
actual: spin 1 hour, 10 k run (with second half at 7 min pace)
did Bernie's spin class and run afterward. we ran back faster than normal...
plan: masters swim
I woke up so tired at 5 am that I skipped masters and slept in until 7 am, julia stayed home sick. Will swim later today.