Thursday, July 02, 2009

Finishing last week before spain

July 2 - Thursday - 3 hours

7am: woke up tired and feeling heavy and slow. Weighed in at 179 lbs, which was not what I was expecting. Rod a 1:45 bike (reservoir loop) and quickly changed and did the trail in 55 minutes. I felt great when I was running.

July 1 - Wednesday - 1 hour

did a very easy swim at the PAC

June 30 - Tuesday - 3 hours

2 hour bike (reservoir loop) and a 1 hour run around Sage Canyon with/A. It was easy and cool and I felt good.