Workouts, route links and race reports for Mark Kelley
Wednesday, November 18, 2009
6 mile SLOW run
OK - running the slow way, as described in the book Born to Run (the Tarahumara mexican runners). Of course I needed to do this as slow as possible, so I ran the trail super slow (31 min down, 33 min back). this was about 14 min slower than I ran it a year ago. let's see how much better it can be in 10 weeks of work.