Mark's Training Log
Workouts, route links and race reports for Mark Kelley
Tuesday, May 31, 2011
Memorial Day Spin
Schedule: 1 hour spin
Actual: 1 hour spin - easy
Felt good. Nice memorial day
Food: Oatmeal/fruit, purefit bar, turkey whole wheat sandwhich, almonds, 4 x wine (2 red, 2 white), large steak, 2 cookies, 2 small potatoes. Total: 2500 Cal
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